Cognitive Distortions

Blog #16 – Cognitive distortions Sometimes, as it relates to individual well-being, we can be our own worst enemy. To be more specific, the patterns of thinking that we develop can be actively detrimental to our happiness. When these patterns move from rational to irrational thinking, we can fall prey to what psychologists refer to…

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Self-efficacy

How many times have you found yourself thinking along the lines of “I would love to be able to do that” only to then tell yourself “but I’ll never be able to”? This kind of internal commentary can cross a wide spectrum of possibilities, from, for example, learning to play a musical instrument to starting…

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